Aromatherapy is defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's 

response to aromatic extracts as well as to observe and enhance the individual's innate healing process. As a holistic medicine, Aromatherapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness or 'dis'-ease.

Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. 

Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.

This energising deep massage therapy focuses on underlying tissue layers, to release tension in sore, tight muscles, alleviating chronic pains brought about by repetitive strain or a build-up of stress.
It will strengthen and tone muscle tissue, leaving your body recharged and uplifted.

An unique healing massage derived from the ancient Polynesians. is a "Loving Hands" with total energy, using the long continuous, flowing Fingers, palm, forearm and elbow strokes, combined with the very loving touch, relaxes the entire being.

Through Lomi Lomi stress and tension are relieved, blood and lymph flow assisted and the elimination of wastes and toxins stimulated. 

Using a combination of full-body and under-body strokes, your therapist will lightly stretch your limbs and rotate your joints to free up energy flow. 

Sometimes they might even massage two different parts of 

your body at once to stop your brain focusing on one specific area.

A deep style of massage, Lomi Lomi therapists like to use as many parts of their body as they can to massage you - from fingers, thumbs, palms, arms and elbows, to balancing themselves with a pole or ceiling bar so they can use their feet to literally walk all over you.

The therapy can also be carried out by two therapists to intensify the end results.

It's also known as Californian Esalen massage. In fact, Esalen roots are from Lomi Lomi. 
The differences between both are that Hawaiian Lomi Lomi is

not only a massage technique, it's a lifestyle that has its roots in Polynesian days of old whilst Esalen massage is Lomi Lomi with a sensual approach due to the lack of draping and protection of personal privacy.

Benefits of the treatment:

• Relief back pain 
• Reduce stress
• Improve sleep
• Eliminate the toxins
• Improve digestion and reduces constipation
• Active blood circulation
• Promote healing. This massage is an approach oriented towards the therapeutic relaxation and its effects.

Face Massage (Facial rejuvenation) is a natural facelift through massage. It is designed to be a gentle non-invasive approach to looking younger. 

It works primarily by freeing constrictions both within the facial muscles and in the connective tissue. 

Massage can help prevent new tension lines and wrinkles from appearing. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.

Tension can build up within our facial muscles from the pressures of everyday life without us realising it. It can be easy for certain thoughts and emotions to become habitual, locking themselves into expressions on our faces - sometimes over a duration of a whole lifetime. 

Under such conditions muscles can actually “dry up” and contract, inhibiting freedom of expression.  This can encourage ageing and the formation of wrinkles as the face loses its muscle tone and elasticity and begins to sag.

Lymphatic drainage massage is a therapeutic massage treatment that uses very light pressure and long, gentle, rhythmic strokes to increase lymphatic flow and get rid of toxins in your body.
Because lymph is so key to keeping your immune system working properly, improving its flow and drainage around the body is good for you in lots of ways. Lymphatic drainage massage can have a powerful effect on your general health:

• It can help your body fight infection and speed up healing and recovery from illness
• It is a popular and effective treatment for cellulite

• It reduces water retention
• It can boost weight loss
• Manual lymphatic drainage is used in the treatment of lymphoedema

It can improve your skin texture by:

• Reducing swelling, puffiness and blotches
• Giving you clean healthy pores
• Speeding up healing in scar tissue, so it can, for example, improve the appearance of stretch marks.

Although massage can be traced back as early as 3000BC, the massage we most recognize today originates from the work of a Swedish physiologist hence the term ‘Swedish massage’. It is sometimes also referred to as ‘holistic massage’ as the treatment takes into account the whole person, rather than just focusing on the symptom or the part that has the problem.

Benefits of the treatment:

To put it simply, our muscles are attached to our bones. When we get tense or stressed, our muscles build up lactic acid ‘knots’ which prevent them from working smoothly. In turn they pull our bones out of their correct alignment which can lead to poor posture, pain and other problems. 

Massage not only helps break down these knots and free the muscles up but also has the following clinically-proven benefits:

• Improves skin condition and muscle tone
• Relieves muscle fatigue, soreness and stiffness
• Boosts immunity
• Slows down the body systems encouraging them to repair and renew.
• Improves sleep patterns
• Lowers blood pressure
• Reduces the effects of stress and depression

And of course massage allows us to switch off, unwind and be at peace for a while.

Sports Massage is the application of Massage and Stretch techniques to the muscle and connective tissues of the body to enhance athletic performance and maximise the performance of the athlete.

Sporting activities involve muscle activity as the primary motive force and many sporting injuries are directly muscle injuries or originate from muscle dysfunction.

Sports Massage increases range of movement, increases flexibility and relieves muscle soreness.

It assists in injury prevention and promotes faster recovery from both training and injury. Sports Massage is applied to advantage Pre-Event, Inter Event, Post Event and during Rehabilitation. This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage tends to be deeper and more intense.

It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. 

The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.